UNVEILING HARMONY: MASTERING THE 12 STEPS OF SURYA NAMASKAR

Surya Namaskar, often called Solar Greeting, is a powerful series of twelve poses that integrates breath and movement. This ancient practice emerged in India, and its virtues are multifaceted. Practicing Surya Namaskar with dedication cultivates physical strength, mobility, and stability. It activates the nervous system, alleviating stress and pro